51. [Lindsay's Story] Losing 100+ Pounds

08/11/2021 32 min Episodio 51

Listen "51. [Lindsay's Story] Losing 100+ Pounds"

Episode Synopsis

Meet Lindsay: She's lost over 100 pounds this year and a mindblowing number of inches.
But her victories aren't just numerical. She's transformed her life in under a year by becoming a master of the Big Rocks.
Listen as Lindsay shares her biggest lessons and advice for anyone who might be at their highest weight like she was last year.
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant

Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant

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