Amy Friesen (Freezin) is a leading expert in eldercare, a best-selling author, and an award-winning advocate for women's mental health. With years of experience helping families navigate the complexities of senior living, [Your Name] is the go-to resource for caregivers and members of the sandwich generation juggling the dual responsibilities of raising children and supporting aging parents.As a champion for mental health, Amy shines a light on the unique challenges faced by women caregivers, empowering them with tools, strategies, and inspiration to prioritize their well-being. Through her work as an entrepreneur, speaker, and podcast host, she has become a trusted voice for those seeking guidance, hope, and healing in times of transition.Whether she’s sharing her insights on generational caregiving, breaking cycles of trauma, or helping audiences redefine what it means to age with dignity, Amy is passionate about creating meaningful conversations that transform lives.https://www.facebook.com/lifeinthesandwichhttps://www.linkedin.com/in/amyfriesen1/https://www.instagram.com/lifeinthesandwich/https://www.facebook.com/teaandtoastinc/www.amyfriesen.comwww.teaandtoast.caTune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services

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