Having a medium to long-term weight loss goal can feel pretty daunting.
It's easy to be motivated at first, but once you've been at it a few months, it's hard to keep going with the same level of commitment when you know you have a long road ahead of you.
Enter the concept of surging-and-cruising toward your goals in a stepwise way that allows you mental breaks to recharge and practice maintaining the results you've achieved so far.
Tune in to learn how this works and how to put it into practice for yourself.
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