Having a social life can make it harder to follow through on your good intentions when it comes to food and exercise.
You may go into a situation with a rock solid plan, only to throw it all out the window out of fear of looking weird, having someone say something critical, or being pegged as obsessive and needing to "live a little."
Today I'm talking about how to get over feeling self-conscious about your food choices so you can be more consistent, get better results, and cement your identity as a healthy person.
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