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Listen "220. {Bite-Sized Episode} Balancing Ice Cream Trips with Weight Loss Goals"
Episode Synopsis
It's inevitable, your kids (or spouse, or parents, or friends) are going to want (probably a lot of) ice cream this summer.
Should you say yes all the time? What if you're trying to lose weight? Can you say no without ruining your kid's childhood or is it always #memoriesovermacros?
This episode will remind you that there are always a multitude of ways to navigate situations like this and find what works for you.
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!
Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet
Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant
Should you say yes all the time? What if you're trying to lose weight? Can you say no without ruining your kid's childhood or is it always #memoriesovermacros?
This episode will remind you that there are always a multitude of ways to navigate situations like this and find what works for you.
Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!
Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet
Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant
More episodes of the podcast To Your Health
352. {Bite-Sized Episode} Can't vs Didn't
30/10/2025
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