No sooner do you finish eating lunch or dinner than you find yourself prowling around the pantry or making a run to the store for a treat. It almost feels like the meal isn't complete with that a little something sweet.
If you're doing this consciously and feel good about it, not a problem.
But if it feels like you can't *not* do it, I'm sharing with you 3 strategies to help you feel more in control and break the habit of needing that post-meal fix.
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