If you've ever felt any sort of anxiety about a social or work related situation, you're in good company. 99% of us have!
Today's episode is a review of How To Be Yourself by Ellen Hendriksen and will help you quiet your inner critic and rise above social anxiety.
You'll learn what social anxiety is and how it differs from shyness or being an introvert, as well as specific tools and strategies for reducing your anxiety to something that just happens sometimes, rather than your whole identity.
Don't miss the end where we talk tips about making friends as an adult!
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