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Listen "Episode 327: What to Include in Workout Warmups and Cooldowns "
Episode Synopsis
In today’s episode, Anita and Jessie talk about what to include in your workout warmups and cooldowns. You can apply this to every state of pregnancy, postpartum, and beyond.
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If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.
Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References
Jessie’s To Pregnancy and Beyond program - enrollment open now!
Show Notes
0:55 - Jessie’s To Pregnancy and Beyond non-diet strength and pelvic floor exercise program
1:38 - Jessie’s BIG perimenopause announcement (part of To Pregnancy and Beyond)
2:52 - What we are talking about today!
3:18 - Workout warmups and cooldowns are excellent IF you can fit them into your life (and what to do if you can’t)
4:30 - Let’s talk warmups!
7:04 - What you want to include in your warmups (and: how long should warmups be?)
10:03 - What the cooldown is all about - and what you want to include
12:57 - When Jessie employs a cooldown
13:24 - Episode wrap up - with final tips on warmups and cooldowns
- - - - - - - - -
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.
Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References
Jessie’s To Pregnancy and Beyond program - enrollment open now!
Show Notes
0:55 - Jessie’s To Pregnancy and Beyond non-diet strength and pelvic floor exercise program
1:38 - Jessie’s BIG perimenopause announcement (part of To Pregnancy and Beyond)
2:52 - What we are talking about today!
3:18 - Workout warmups and cooldowns are excellent IF you can fit them into your life (and what to do if you can’t)
4:30 - Let’s talk warmups!
7:04 - What you want to include in your warmups (and: how long should warmups be?)
10:03 - What the cooldown is all about - and what you want to include
12:57 - When Jessie employs a cooldown
13:24 - Episode wrap up - with final tips on warmups and cooldowns
More episodes of the podcast To Birth and Beyond
Episode 417: Prenatal Exercise Q&A
04/11/2025
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