Episode 10: Postpartum Fitness

To Birth and Beyond
17/04/2018 52 min
Episode 10: Postpartum Fitness

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Episode Synopsis

Today, we are going over one of Jessie’s FAVORITE topics, which is postpartum fitness. We are going to talk about what our bodies might require during this time, what we might want to look out for that might be signs or symptoms that something is up, and we are going to dive into the mindset piece of this topic as well: why are we doing what we are doing in terms of exercise and WHY we want to return to exercise?

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