Episode 02: Prepare Your Pelvic Floor for Birth

To Birth and Beyond
20/02/2018 49 min
Episode 02: Prepare Your Pelvic Floor for Birth

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Episode Synopsis

Today’s episode will be a key one for you if you’re thinking of becoming pregnant, currently are pregnant or a fitness/health/birth professional who works with the expecting moms. We dive into sharing key tips about preparing your body for birth, bust some birth prep myths surrounding ‘kegels’, share our own experience preparing for birth and how we help clients prepare for birth (both vaginal or caesarean).

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Episode 415: How Self-Advocacy Led to a Positive Induction and Birth Story for Claire 21/10/2025
Episode 414: Pre and Postnatal Training For Military Members, with Megan Donovan 14/10/2025
Episode 413: Can You Work with Pregnant and Postpartum Clients as a Physiotherapist Before Having Kids? 07/10/2025
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Episode 411: Thinking About Adding Pelvic Floor Health as an Ortho Physiotherapist? I’ll Help Your Decide 23/09/2025
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