In today's episode “Slow and Embodied Living for Women in Midlife", I’m sharing insights on what it means to truly slow down and embrace an intentional way of living as a woman over 50. Since celebrating my own journey into my fifties, I’ve felt the call to explore how we can fully acknowledge and deeply honour the unique transitions that come with this Season of Life - from embracing self-care and feminine embodiment to aligning more deeply with our evolving needs and values.

In this episode, I’m be covering:

The Power of Slowing Down: Why a slower pace is essential in our fifties and beyond.


Listening to Our Body Wisdom: Choosing to learn to understand our needs and how menopause and perimenopause impact our energy, focus, and our capacity to show up.


Refining Values and Priorities: The need to reevaluate our work, relationships, and lifestyle choices to focus on what truly matters.


Navigating the Early Autumn of Life: Embracing this “early autumn” season with grace and self-compassion.


Connecting with Feminine Embodiment: Practical tools for tuning into the body and following our inner wisdom.


Self-Care for Sensitive and Introverted Women: How I adapt self-care for high sensitivity and introversion during this phase.


Letting Go of What No Longer Serves: Releasing old commitments and creating space for renewal.


Join me as I share my reflections and practices for living fully and beautifully in this stage of life. I invite you to pause, listen, and join the conversation as we explore how to slow down and experience the richness of the present moment together.

If the content of this podcast resonates I want to invite you to my passion project I am sharing on my YouTube Channel: https://www.youtube.com/playlist?list=PLbLH2q_pKh-1SL8NVnzy7BJSo1Udfv4LD

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