On today's episode we talk about Nature's Ozempic.There are a lot of women talking GLP-1's for weight loss, and a lot also having negative side effects.I have always, and will always promote food and lifestyle before resorting to taking medications.In today's episode we discuss how certain foods can naturally promote GLP-1 release.  This naturally helps to balance blood sugar and keep you feeling fuller for longer.We talk about 2 foods in particular to help to promote natural GLP-1 release and how much to aim for each day.If you would like personalized 1:1 support with reaching your weight loss goals in perimenopause or menopause, I invite you to reach out and we can discuss if my Method will work well for you.You can reach out to me here: Stacey Nicole SmithDid you enjoy this episode? If so please be sure to like and subscribe to be notified when new episodes are released.  I release new episodes like this each week.https://linktr.ee/staceynicolesmith

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