In this episode I discuss why weight loss plateau's happen and why they are common on your weight loss journey.I also help you out with actionable steps you can take today to get through a weight loss plateau.  These steps can help you achieve success in achieving your weight loss goals.I have been a Nutritionist since 2006, helping women break out of the diet cycle and live in a body they love.  I specialize in helping women shed that stubborn weight that has become difficult to lose due to the hormonal shifts of perimenopause and menopause.For additional resources and how I can help you, you can find out more here:Stacey's Info. and Resourceshttps://linktr.ee/staceynicolesmith

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