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Listen "TWIW 114: Swap seed oils for fish oils for a 30-40% migraine reduction"
Episode Synopsis
This Week In Wellness a diet high in fatty fish has been shown to reduce both the frequency and intensity of migraines when compared to a diet high in vegetable oils.
Researchers from the National Institute on Aging (NIA) and the National Institute on Alcohol Abuse and Alcoholism (NIAAA) studied 182 adults with frequent migraines using a 16-week dietary intervention.
https://www.sciencedaily.com/releases/2021/06/210630213035.htm
The post TWIW 114: Swap seed oils for fish oils for a 30-40% migraine reduction appeared first on The Wellness Couch.
Researchers from the National Institute on Aging (NIA) and the National Institute on Alcohol Abuse and Alcoholism (NIAAA) studied 182 adults with frequent migraines using a 16-week dietary intervention.
https://www.sciencedaily.com/releases/2021/06/210630213035.htm
The post TWIW 114: Swap seed oils for fish oils for a 30-40% migraine reduction appeared first on The Wellness Couch.
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