This week The Wellness Guys share with you the facts about fats and oils. There is so much information and mis-information out there when it comes to which fats and oils are truly good for you and The Wellness Guys share with you the facts that they all agree on… well mostly. Margarine vs butter, saturated vs unsaturated fats, which oils are safe to cook with? These questions and many more are all answered in this informative episode. Be sure to keep listening to the end to catch Damian and Brett’s debate on saturated animal fats and what constitutes a healthy dose.
The post TWG 59: The Truth about Fats and Oil appeared first on The Wellness Couch.

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