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Listen "TWG 4: The importance of Resistance Exercise"
Episode Synopsis
Resistance exercise is not just for gym junkies. The Wellness Guys explain the benefits of resistance exercise for people of all ages and explain how it can be tailored in a safe, healthy way to make sure you get all of the health benefits whilst minimising the risks. Learn what resistance exercise is and how Listen In
The post TWG 4: The importance of Resistance Exercise appeared first on The Wellness Couch.
The post TWG 4: The importance of Resistance Exercise appeared first on The Wellness Couch.
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