This week Brett and Damian are rejoined by Professor Marc Cohen to talk about sleep. Why are so many people missing out on not only quantity but also quality of sleep? What can you do in your day to day life to help ensure that you get a good night’s shut eye? And how might Redormin Forte, a herbal combination of Valerian and Hops (that’s hops not beer!) help with the situation? Tune in for a very informative episode on sleep.

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The post TWG 377: Lifestyle and herbal remedies for sleep appeared first on The Wellness Couch.

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