SummaryIn this episode of the Therapists in the Hot Seat podcast,hosts Tom Coates and Tom Holland-Pearse explore the vital connection between nutrition and mental health with guests Lorna Haywood and Kate Taylor. They discuss how dietary choices impact emotional well-being, the importance of guthealth, and the role of neurotransmitters in mental health. The conversation emphasizes a holistic approach to therapy that integrates nutritional psychotherapy, practical dietary tips, and the significance of understanding the gut-brain axis. The episode also touches on common misconceptions aboutmental health and the effects of alcohol on gut health, providing listeners with actionable insights to improve their mental wellness through nutrition.Keywordsnutrition, mental health, gut health, psychotherapy,neurotransmitters, dietary interventions, mental wellness, holistic health,brain health, emotional well-beingLinks & Resources:Lorna Haywood: www.empathyfirst.org.ukKate Taylor: www.eatdrinkthinknutrition.co.ukRecommended Reading:https://amzn.eu/d/66fQWoYhttps://amzn.eu/d/4jLs1SRChapters00:00 Introduction to Nutrition and Mental Health03:08 Lived Experiences and Their Impact on Mental Health06:26 The Importance of Nutrition in Mental Health09:29 Nutritional Psychotherapy Explained12:18 The Gut-Brain Connection15:30 Understanding Neurotransmitters and Gut Flora18:20 Causality Between Nutrition and Mental Health30:04 The Joy of Nourishing Foods31:06 Healthy Eating vs. Normal Eating32:13 Listening to Your Body's Needs32:49 Nutrition: Enjoyment Over Deprivation35:00 The Benefits of Dark Chocolate35:32 Promoting Healthy Gut Flora39:52 Breaking Bad Habits with Support50:36 Top Tips for Gut Health54:21 The Importance of Chewing Food57:53 The Impact of Alcohol on Gut Health01:02:36 Quick Fire Round: Insights and Recommendations01:09:40 Exploring Neurotransmitters and Gut Health01:13:31 Recommended Resources for Gut Health

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