In this episode, we dive into mindfulness—what it is and why being present is essential to your mental well-being. Tune in and learn how to engage fully in the moment! Thank you for listening!Check out our Instagram page: Therapeutic Snacks (@therapeuticsnacks)Check out our instagram page and give us a follow! https://www.instagram.com/therapeuticsnacks/ Email in questions or feedback: [email protected] Thank you for listening! This podcast is for informational and educational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship. If you are experiencing distress or mental health challenges, we encourage you to seek support from a licensed mental health professional in your area.

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