Next week may be Thanksgiving in the United States, but gratitude is something that we should practice on a regular basis to increase our happiness, decrease our risk of depression, and improve our overall well-being. Gratitude is one of the most effective practices for enhancing life satisfaction. In this episode, learn more about the benefits of gratitude, what gratitude actually is, and a few practices that you can do to help deepen your experience of gratitude in your life.
Links and resources from this episode:
Thanks! How Practicing Gratitude Can Make You Happier by Robert Emmons
2 Corinthians 9:8-13 NLT
In episode 1 I talked about how a gratitude journal rewires your brain to notice the good.
In episode 2 we talked about pillars of meaning and how the stories we tell about ourselves can affect our meaning in life.
This sermon talks more about the Practices Not Performances Mantra.
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More ideas to help you thrive at www.WorkingMomsBalance.com
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