If you want to reach the goals that you have set for yourself, the answer is not more motivation, more confidence, or more self-discipline. Confidence is trusting and relying on yourself to do the things you said you would do. You can't build that trust and reliance until you start taking action, no matter how you feel. In this episode, we talk about how we choose our actions to live the life we truly want to live. We discuss what it takes to start making progress toward our goals. If you're ready to get serious about taking mindful, committed action in your life, based on what is most important to you, then listen in.
This episode is a part of a mini-series on the concepts behind ACT training. Be sure to listen to episodes 18-21 to learn all the steps in the process.
Links and Resources from this Episode
Episode 18: How to Get Yourself to Do What You Want to Do
Episode 19: Taking Action, Even When You Don’t Feel Like It
Episode 20: Using Your Values to Guide Your Actions
For more guidance on how to implement the strategies discussed in this series, check out the book The Confidence Gap by Russ Harris.
More ideas to help you thrive at www.WorkingMomsBalance.com
Find me on Instagram at @TracyKulwicki

Ver todos los episodios