"I have been able to simplify health and wellbeing without having to count calories or how many steps we do a day, it's just getting back to the really simple things and doing the best we can; not adding guilt to our recipe is one of the best things we can do for our health." This episode with Mark deep dives into timeless wisdom for modern health with a focus on Ayurveda. As a former professional AFL footballer, Mark already had a deep understanding of high-performance health science.Mark strongly believes in simplifying the shift to conscious living, creating happier, healthier and stress-free lives through the collective wisdom of East meets West. We discuss in detail Transcendental Meditation (TM) which is a technique for avoiding distracting thoughts and promoting a state of relaxed awareness. The late Maharishi Mahesh Yogi derived TM from the ancient Vedic tradition of Indian and Mark shares insightful examples of how we can imbed this strategy into our daily lives, based on his own experiences. His recent work he has done in school settings is shared and the benefits schools are getting from his presentations. This is a truly fascinating chat that will no doubt open your mind to new ways of thinking. Thank you for coming on this journey to create a better future for our lifelong learners! Website: https://markbunn.com.au/Instagram: @markbunnhealthYou can also find Mark Bunn on Twitter, Facebook and Youtube

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