"Our reality is made up of this material called thought, which is energy in different forms and when we take it all so seriously, we take everything we see and feel as real. But when we take a closer look, they are all essentially like holograms; every human experience, belief, idea, judgement, expectation is just thought in different disguises."  This episode with Ed deep dives into the power of reconnecting with who you really are, so that your whole mental system is healthy.  He shares the upmost importance of deep listening because when there is no real listening, we often lose goodwill and respect contained with us. If people are trapped in a negative physical reality, made of thought, they find it very hard to be present - 97% of our communication is non-verbal so the practice of deep listening has been lost. Ed shares personal experiences as a teacher with stories of his own and that of students where wellbeing was as the forefront. Ed strongly believes that connection is when our minds are silent and that we are not able to deep listen until our minds are calm. This conversation made me think really deeply and I hope it does for you too. Thank you for coming on this journey to make a better future for our life-long learners! You can contact Ed through the following platforms; Website: http://www.mentalwellbeingcentre.orgInstagram: @mentalwellbeingcentreLinkedIn: Ed Anthony Ed refers to these links in the recording with Mavis Karn:https://www.youtube.com/watch?v=FUEqVstGXjY https://www.youtube.com/watch?v=94GJwb2upcY

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