When I had Covid in the spring of 2022, it knocked me down, beyond what I had ever expected. In this episode of Wonder with Me I candidly share my learnings from my 15 day sentence in mucus-ville and how you can benefit from my struggles. Particularly I share the single most crucial question you can ask your body when your behaviors or physical (or mental / emotional) symptoms doesn't seem to be going your way.

SHOW NOTES:
LOOKING FOR THE TYPE OF SUPPORT I DESCRIBE IN THIS EPISODE? Reach out any time: https://coach.toniawinchester.com/hello

PREVENTING BURNOUT: 20 Ways to Keep Calm
https://coach.toniawinchester.com/posts/b/20-ways-to-keep-calm


🧠💗💫Thanks for wondering with me today.
If you got something good out of this then please forward this episode to people who you know could benefit.
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🙏Thank you in advance for that.
If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠toniawinchester.com⁠ where you can find my book: Break Through The Insomnia Cycle and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the mean time may you choose to make all your dreams come true.

🧠💗💫Dr. Tonia Winchester, ND, NLPNaturopathic DoctorMind-Body Healing CoachAuthor: Break Through The Insomnia Cycle ➕For more post and podcasts head to ⁠⁠coach.toniawinchster.com/posts⁠⁠🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners! 🎵INTRO/OUTRO MUSIC: West My Friend

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