This episode is the first retro-sode which is a throwback recording of my early blog posts to see how they hold up over time and if my tune has changed about them. 
In this episode I read and comment on the very first blog post I ever wrote called “Three Must-Read Lessons for Grown-Ups Who Are Kids at Heart,” published on June 1st, 2013 on drtoniawinchester.com.
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LINKS/ SHOW NOTES: 
FROM DR. TONIA
POST: 3 Must-Read Lessons for Adults Who Are Kids At Heart
Dr. Tonia Archives
FORMULA FOR HEALTH
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FROM OTHERS: 
BOOK: FOREST BATHING by Dr. Cyndi Gilbert, ND
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🧠💗💫Thanks for wondering with me today. If you got something good out of this then please forward this episode to people who you know could benefit.
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🙏Thank you in advance for that. If you're wanting more insights about how you can leverage the power of your unconscious mind to go back into healing mode head on over to ⁠⁠⁠⁠toniawinchester.com⁠⁠⁠⁠ where you can find my book: books: Break Through The Insomnia Cycle and Thinking Kindly and other helpful ideas.
👏Thanks again and we'll connect on the next episode of the Wonder With Me.
In the meantime may you choose to make all your dreams come true.
🧠💗💫 Dr. Tonia Winchester, ND, NLP
Naturopathic DoctorMind-Body Healing Coach
Author: ⁠Break Through The Insomnia Cycle⁠ ⁠⁠⁠⁠
Author: ⁠⁠Thinking Kindly⁠ ⁠⁠⁠
➕For more post and podcasts head to ⁠⁠⁠⁠⁠coach.toniawinchster.com/posts⁠
⁠⁠⁠⁠⁠⁠🙋‍♀️What to get in touch? Leave me a voice message right here on Spotify. I love hearing from listeners!
🎵INTRO/OUTRO MUSIC: West My Friend  

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