In this episode we talk all about the Swiss Ball or Fitness ballas you might know it. Yossi has had phenomenal success using the Swiss ball to reclaim the lives of many of his clients. Helping them to become pain free and able to live their lives with easy and comfort. Listen as Yossi tells us his own personal story and helps us to understand the intricacies of the fit ball and what it can do for you! He has a website that has basic Swiss ball movements that you can begin to use now. Performa Ball Website - Performa Ball The ball will not only improve your physical health and strength but it will strengthen your mental health as you begin to realise how strong you really are!

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