In this episode I'm chatting with, Jared St. Clair, an herbalist and supplement formulator, about the importance of understanding supplements and their role in health. Jared shares his background in the health food industry and discusses the top five supplements he believes everyone should consider: a high-quality multivitamin, probiotics, magnesium, omega-3 fatty acids, and digestive enzymes. The conversation also touches on the impact of antibiotics on gut health, the significance of magnesium for stress management, and how to choose the right multivitamin. Jared emphasizes the need for education in the supplement industry and the importance of sourcing reputable products.Chapters00:00 Introduction to Health and Supplements08:58 The Vital Five Supplements15:09 Understanding Probiotics and Antibiotics28:51 The Importance of Digestive Enzymes33:45 Omega-3: The Essential Fatty Acid38:56 Choosing the Right Multivitamin44:40 Navigating the Supplement IndustryConnect with Jared on InstaCheck out the website hereListen to his podcast hereUse code wellthyhealthy for a discountInterested in health coaching that focuses on body acceptance while getting healthy? Let's chat! Schedule a free consult call with me here!

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