In this episode I interview Leslie Draffin, a somatic therapist and psychedelic mentor . We discuss exploring the transformative potential of micro-dosing psychedelics, particularly psilocybin. Leslie shares her personal journey of healing from trauma and disconnection, emphasizing the importance of integrating body awareness and somatic practices in the healing process. Our conversation delves into the differences between macro and micro-dosing, the role of psychedelics in rewiring the brain, and the significance of finding a supportive guide in the healing journey. Leslie encourages listeners to embrace their own healing paths and trust the process of self-discovery.Chapters00:00 Introduction to Psychedelics and Healing06:13 Leslie's Journey to Somatic Coaching09:13 The Role of Psychedelics in Healing12:06 Understanding Microdosing vs. Macrodosing14:37 Breaking the Stigma Around Herpes17:34 The Science Behind Psilocybin20:39 Navigating the Psychedelic Experience23:30 The Importance of Somatic Practices26:05 Exploring the Roots of Trauma and Healing33:47 Navigating the Healing Journey: Tools and Support39:07 Embracing the Unknown: Trusting the Healing ProcessConnect with Leslie on InstaInterested in health coaching that focuses on body acceptance while getting healthy? Let's chat! Schedule a free consult call with me here!

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