In this episode, Nicole chats with Erin Clifford—author of Wellness Reimagined, health & wellness coach, and mental health counselor—about why chasing “work-life balance” sets so many of us up to fail, and how to design work-life harmony instead. Erin shares a compassionate, holistic framework that blends physical, mental, emotional, and spiritual well-being, plus actionable ways to set boundaries, beat anxiety, and build sustainable habits one small win at a time.You’ll hear:Why “limits liberate you”: simple boundary scripts that protect your time and energyThe values → decisions link: how clarifying your top 5 values reduces burnoutThe “crowd it out” method for nutrition (and how the 80/20 rule actually looks IRL)A realistic approach to movement (why daily activity + steady strength training matters)Pocket-sized self-care (10 minutes a day) and easy mindfulness options beyond meditationMorning routine tweaks that calm anxiety and set the tone for your dayIf you’ve ever struggled with people-pleasing, overcommitting, or the pressure to “do it all,” this conversation will help you reset—gently and effectively.Resources & LinksErin’s book: Wellness Reimagined Work with Erin / corporate programs: Erin Clifford WellnessFollow Erin: IG @erinwellnessFollow Nicole: @thewellthyhealthylife Enjoyed this episode? Please follow, rate, and review. Share it with a friend who needs a reminder that harmony > perfection.

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