We all have stress but are you addicted to it? I didn't think I was but the more I started to understand stress and what it was doing to me, I figured out I was stressed. I want to explain what stress is, how your body reacts to stress, and few tips on how to lower your stress, and more!   Time Stamps:   (0:10) Talking about Stress (1:34) What is Stress? (7:30) Fight or Flight Chemical Response (18:10) Step 1: Relax (21:40) Step 2: Unplugging from Your Phone (23:28) How Stress is Affecting Your Weight Loss (28:10) Reminders ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

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