One of the biggest issues I've dealt with in the past and what I see women continue to struggle with is the idea of food guilt and shame. We've been taught by Hollywood and commercials that carbs are bad, we should eat as little food as possible, and some of our favorite foods will make us fat. Not only is this damaging but it's just not true. I'll explain my thoughts around food guilt and restriction, the idea of moderation, and of course plugging the journal club because it absolutely helped me in many ways but this way in particular.   Time Stamps:   (0:13) Food Guilt/Shame (3:30) Restriction (3:58) Not Labeling Food as "Bad" (9:00) Moderation (14:25) Journaling (21:25) Feel Free to Ask Any Questions! ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

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