I've talked about this topic on many episodes but wanted to give you some tangible action steps at the end to finally rid yourself (or attempt to rid yourself) of the "all or nothing" mindset. It's very easy to fall into this trap especially with how social media presents weight loss. I'm here to tell you the truth and what has worked for over 500 women I've coached.   Time Stamps:   (0:10) The All or Nothing Mindset (1:20) Perfection Doesn't Exist (6:30) Completely New to the Gym (13:52) The Compound Effect (19:45) The Doughnuts (24:00) Goal Setting Episode (26:45) Don't Make Foods Off Limits (30:56) Switch it Up (31:39) Tracking Progress ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ------------- We have helped over 500 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

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