It is a lot easier to stay on track with your fitness and nutrition when you control the environment and you've built a routine. What happens when you remove that comfort and travel? You're out to a restaurant on vacation? It can be much harder to stick to your plan but I have you covered on today's episode. I want to give you some tips and tricks we give our clients for when they travel and eat out so you can enjoy your time and still stay on track.   Time Stamps:   (0:29) Living a Healthy Lifestyle Never Ends (2:09) Tips for Restaurants (5:30) Food Swaps (7:35) Salads and Dressings (11:20) Traveling and Preparation (15:30) Don't Crash Diet Before Vacation (23:11) Alcohol ---------------- Follow Me on Instagram! ------------- We have helped over 500 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply!

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