You've been lied to by modern marketing and television ads about diets and how much you should be eating a day. It's time we talked about the truth. The truth about how many calories you body needs just to survive. The amount of calories you need to have a healthy reproductive cycle, have energy, and do all the things you want to do. I share in this episode the signs I see from women coming to me who are under eating and a concept known in the fitness space called reverse dieting.   Time Stamps:   (0:40) Marketing to Women (3:00) Calories You Burn in Bed (5:41) Maintenance Calories (7:30) Low Energy (10:00) Infertility (15:45) When Women Come to Me Wanting to Lose Weight (19:12) Once the Goal Weight is Reached (22:45) Where Do You Want to Be in a Year? (23:38) Please Let a Review If You Enjoyed It! ---------------- Follow Me on Instagram! ------------- We have helped over 500 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply!

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