We talk a lot on this show about habits, emotions, and everything that goes into creating a healthy sustainable life but my guest today is going to talk about step 1 of that journey: our thoughts.   Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes.   Time Stamps:   (0:10) My Guest Today (1:18) Food Relationships and Thoughts (5:30) Getting Out of Reaction Mode (12:45) Numbing Pain vs Feeling Pain (13:33) Processing Emotions (18:35) Intentional vs Unintentional (19:45) The SELF Method (21:00) Fasting Protocol (28:38) Where to Find Tracy ---------------- Follow Tracy on Instagram ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

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