I get asked a lot, "How do you stay so motivated?" Truthfully, I've figured out that motivation isn't the key driver to action or success. I don't want you to be discouraged by that truth though. While it took time, I trained and developed discipline in my life that, on the outside, looks like motivation. I'm sure you've heard this from a lot of other coaches too but I want to break down why you have control over your discipline if you put the time in to train it vs motivation which is fleeting and unreliable.   Time Stamps:   (0:09) How Do I Stay So Motivated? (0:40) What is Motivation? (4:41) What is Discipline? (6:12) Training Discipline Like a Muscle (10:23) Dopamine Biofeedback Loop (16:49) Subscribe, Rate, and Review ---------------- Follow Me on Instagram! ------------- We have helped over 500 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply!

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