The way we talk to ourselves will be the reason we succeed or fail at what we want for our lives. I believe in it that strongly and I've worked so hard on my own self-talk and it's a night and day difference. I want to share with you why we are more negative towards ourselves, the 4 kinds of self-talk, and how to shift that into more positive self-talk.   Time Stamps:   (0:12) Talking Negative Self Talk (2:25) The Inner Critic (7:15) The 4 Kinds of Self Talk (7:30) Personalizing (9:25) Catastrophizing (10:26) Polarizing (15:00) Positive Self Talk (15:54) Catching the Critic (22:32) Say It Out Loud (23:36) Encouraging and Accurate ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

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