Feeling stuck with your workouts? Feel like you're not making any progress? Today's episode will definitely help! I want to cover the reasons why you've plateaued or feel stuck in the gym and what you can do to get unstuck.   Time Stamps:   (0:08) Plateau's in your Fitness Journey (1:08) Workout Plateau (3:50) Gaining Passion Back for the Gym (8:14) Overtraining (16:55) Tracking Progress (23:10) Drink Your Water (25:35) Next Week's Episode (25:43) Metabolic Reset System ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 500 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

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