Do you find yourself doing well for a period of time during your weight loss journey and COMPLETELY wreck it either consciously or unconsciously? There are many reasons for this but it's called self-sabotaging. While I still self-sabotage with things in my life, I'm aware of them and constantly working on them. Joining the journal club will absolutely help with this but I want to share some other tactics and share questions with you to determine if you're self-sabotaging and what to do about it.   Time Stamps:   (0:12) All Things Self Sabotage (1:04) What is Self Sabotage? (8:05) Managing Emotions (14:30) Building Self-Confidence and Promises (17:30) Failure Isn't Bad (20:38) Signs You Might be Self Sabotaging (23:39) Joining the Journal Club (24:48) Facts (26:48) Personal Example (30:08) Feedback is Appreciated! ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ------------- We have helped over 500 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

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