As exciting as summer is for all of us, we all need a reminder if we want to stay on track with our fitness and nutrition goals. These 7 steps will set you up for success the next few months but will also give you the space and grace to live the life you want to.    Time Stamps:   (1:53) Enjoying Your Summer and Staying Healthy (4:04) Why Summer is Tough (8:15) Healthy Snacks Available and Ready to Go (11:48) Hydration (13:20) Buy or Bring Your Own Food (15:30) Mindful of Alcohol and Sugar (18:38) Plan Your Meals (20:30) Eat Your Vegetables (22:03) All or Nothing Mentality (25:06) Recap (26:18) Where to Find Me ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ------------- We have helped over 500 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

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