As we get closer to summer, I know you want to lose weight and you might not be seeing the progress you want. In today's episode, I want to share 5 reasons why you might not be seeing the progress you want and what you can change to start seeing progress.   Time Stamps:   (1:48) Are You in a Calorie Deficit? (4:10) Weighing Your Food and MyFitnessPal (6:35) Not Moving Enough Throughout the Day (9:18) Dieting for Too Long (12:47) Binge Eating (16:35) Not Measuring Progress Effectively (19:05) Other Ways to Track Progress (22:40) Your Mindset ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

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