One of the biggest issues that women coming to us at Lifestyle U often admit is that they are tired most or all of the time. This got me to thinking about all the different ways fatigue and being tired can happen and I boiled it down to 5. These 5 I see most in our clients and most I have dealt with in my life as well. Take notes and my hope is that you work on just one of the reasons this week so you can get back to being the badass you are!   Time Stamps:   (0:15) 5 Reasons You're Tired All The Time (2:00) Reason 1: Lack of Sleep (3:50) Naps and Consistent Sleep Routine (8:15) Reason 2: Poor Diet (12:00) Example of Whole Foods (13:35) Reason 3: Sedentary Lifestyle (15:40) Reason 4: Stress (18:00) Quick Stress Tips (19:25) Reason 5: Underlying Medical Condition (21:50) Please Rate and Review the Show! ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

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