As a coach for a few years now, I have seen women come to me for help making a few easily fixable mistakes on their fat loss journey. It can be easy to fall victim to the misinformation out there and to struggle with the essentials. Today's episode is how to avoid the 5 biggest mistakes I see women make in their fat loss journey and what to do instead!   Time Stamps:   (0:40) Fueling Yourself Enough and Correctly (3:05) Hitting Your Protein Goal (5:00) Cardio Over Weight Training (8:40) Progressive Overload (11:28) Other Forms of Progressive Overload (12:47) Not Lifting Heavy Enough (13:55) Steroid Use in Bodybuilding (16:02) Not Staying Consistent ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 500 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

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