In this episode of the "Wellness Diaries" podcast, host Ashleigh Hubbard addresses the misconceptions women have about weight loss and body composition. She emphasizes that chasing a lower number on the scale often leads to misguided fitness goals. Instead, Ashleigh advocates for building muscle through weightlifting to achieve a toned and lean appearance. She discusses societal pressures, media portrayals of body image, and the importance of understanding body composition rather than focusing solely on weight. The episode aims to educate listeners on the benefits of strength training and encourage a healthier mindset regarding body image and fitness goals.   Topics covered: Misguided focus on weight loss as the primary goal for achieving an ideal physique Importance of building muscle through weightlifting for a toned appearance Societal pressures and media influences on body image perceptions The distinction between weight loss and body composition Common fears associated with strength training and weightlifting Benefits of strength training for overall health and metabolism Encouragement to shift focus from the scale to body composition and performance The idea that gaining weight can be part of a healthy journey towards muscle building Importance of community support and guidance in fitness journeys     Book a consult call: https://calendly.com/ahubnutrition/strategycall?month=2024-11   FREEBIES & COACHING Overcome Emotional Eating Guide: https://ahubnutrition.myflodesk.com/x9y29daqts?fbclid=IwZXh0bgNhZW0CMTEAAR1X6TbHltyHFKymLHwwfzSxbdntKn8Y-1YnneKO0daE_Wbwdbr_RN8wCWk_aem_1_7btfhpIlESNQUmM6gNtw No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

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