Send us a textCan creativity enhance our well-being and mental health? In this episode, I welcome Tina Summers, a passionate artist from the picturesque Port Stephens (north of Sydney), who shares her powerful journey of overcoming doubts and insecurities about her artistic ability. We discuss imposter syndrome and perfectionism, providing insights into embracing artistic identity through a creative process that balances joy and self-expression.My conversation with Tina doesn't stop at personal growth; it extends into the broader impact of creativity on society. We explore how engaging in art, music, and communal creative activities can reduce stress and create a sense of belonging.Creativity isn't just for the artistically inclined; it's a vital element of life that can be nurtured through simple, everyday practices. Tune in for a heartfelt discussion on how creativity is not only a joyful pursuit but a crucial component of emotional well-being, personal growth and achievements (personal and in society).Website: https://www.tinasummers.netTina Summers Art Studio Facebookhttps://www.facebook.com/tinasummersartstudioTina Summers Art Studio Instagramhttps://www.instagram.com/tina_summers_art_studio/ Tina Summers Author, Artist Facebookhttps://www.facebook.com/TinaSummersAuthorArtist Tina Summers Author, Artist Instagramhttps://wMusic by Josh from Pixabay Outro: Music by Musinova from PixabayLearn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/Learn more about Fiona's speaking and media services: https://fionakane.com.au/Sign up to receive our newsletter by clicking here.InstagramFacebookLinkedIn Credit for the music used in this podcast: Intro Music by Josh from Pixabay Outro Music by Musinova from Pixabay

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