Send us a textIn this episode Fiona discusses sugar. How much is too much and why?How to know which so called "healthy" foods are likely to contain sugar and how to identify how much sugar is in various packaged foods.Really useful information so you can enjoy sugar when you want and not be tricked by sneaky hidden sugars.Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/Learn more about Fiona's speaking and media services: https://fionakane.com.au/Sign up to receive our newsletter by clicking here.InstagramFacebookLinkedIn Credit for the music used in this podcast: Intro Music by Josh from Pixabay Outro Music by Musinova from Pixabay

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