We may find our activity levels decrease during the months between the holidays and spring, when most of us want to snuggle indoors with a blanket and good book. Then with the arrival of spring we find ourselves with a few extra and unwanted pounds. How do we avoid succumbing to the winter “snuggle months”?Marc Arndt, exercise physiologist with Penny George Institute for Health and Healing is here to suggest people think differently about fitness during winter and take small steps to incorporate exercise into our daily routines.

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