Sleep is a basic necessity of life that is essential for our health and well-being. A lack of sleep can have a negative impact on your mood, thinking, relationships, work performance and long-term health.Millions of Americans suffer from sleep-related disorders. In fact, more than 25 percent of people experience a sleep disorder at some time in their life. Sleep disorders have been linked to high blood pressure, diabetes, depression, heart disease and stroke.Listen in as Mary Beshara discusses that there are many holistic ways to treat insomnia without medication.

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