Hiii ladiesThis episode is all about why you are still binging even though you may understand why and what triggers you to binge. I hope this episode gives you the missing piece to finally stop binging.I hope by talking about this more it releases the stigma and shame around it because believe me there is so many people battling with this - you are not alone in it!If I can encourage anything its to soak up all the free information I give on relationship with food, triggers, binging & do your best to really apply it to your life!!Then ask for help to overcome it. This was the one thing I didn't want to ask for cause I wanted to do it myself !! but honestly the best thing I ever done was having someone checking in on me each day or someone I could message each day because thats the type of attention something like this does need / require to really heal your relationship with foodAnd ofc like every episode please do message me and let me know your thoughts over on my instagram !!Instagram : ciaraoconnorcoaching

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