Podcast Show Notes – Episode 088 | 09.06.2022
Episode Title: Healthy Living with Erin Webb
Episode summary introduction:
If you don’t take care of yourself, you can’t show up for those you love
You have to prioritize your health
You have to find what works best for you, and go all in

Key Moments
00:54 – Who is Erin Webb…
02:25 – What drove you to use fitness to help other women…  
05:08 – It’s important to find what works for you…
07:36 – Chase Banks – Episode 52
09:00 – There are two camps of women…
11:06 – Everyone should be doing resistance training…
19:20 – More interested in changing lives…
21:13 – Breaking down Macros…
26:40 – Reverse Dieting…
29:57 – I want to challenge women…
35:36 – Banff National Park
38:29 – Content creation…
46:07 – I want people to understand…
47:12 – What is next for Erin…
 
Guest: Erin M Webb
Instagram: https://www.instagram.com/erinmwebb/?igshid=YmMyMTA2M2Y%3D
Facebook: https://www.facebook.com/erinmwebb
 
Host: Sean Barnes
Email: [email protected]
Instagram:
https://www.instagram.com/the_seanbarnes,
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast

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